This is from the WW New Complete Cookbook. I have never made this before so I am excited to try something new.
You will need;
1 pound, boneless, skinless chicken breast, cut into 1/2 inch strips
4 tsp vegetable oil
1 TBSP minced peeled fresh ginger
2 cups broccoli florets
1/4 cup water
1/2 cup low sodium chicken broth (could use vegetable broth)
1/4 cup orange juice
3 TBSP reduced sodium soy sauce
1 tsp cornstarch, dissolved in 1 TBSP water
1 orange, peeled and sectioned
1. In a mdeium nonstick skillet over medium heat, heat the oil. Add the ginger and saute', stirring often, 2 minutes. Transfer to a small plate with a slotted spoon.
2. In the same skillet, saute' the chicken until cooked through, about 5 minutes. Transfer to another plate. In the skillet, combine the broccoli and water; stirring to scrape up the browned bits from the bottom of the pan; cook, covered until tender-crisp, 3-4 minutes. Return the chicken to the skillet; stir in the broth, orange juice and soy sauce. Add the dissolved corn starch; cook, stirring frequently, until the mixture boils and thickens slightly. Add the orange; heat through. Top with the ginger and serve.
Nutritionals: Serving size is about 1 cup
221 calories, 6g fat, 12g carbs, 3g fiber and 29g protein
This works out to 5.5 WW points. I will serve this with rice.
Review and picture to follow tonight!!
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This is the place that I love to be. I like to be creative and cooking is what is doing it for me these days. It's kind of a necessity and it makes me feel accomplished. I like knowing what we are eating and where it comes from. I go out of my way to make sure this happens.
I like that I don't buy several household staples from a grocery store. I enjoy making applesauce, jams and jellies, apple butter, spaghetti sauce, spicy mustard, pickles and anything else I can.
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This is the place that I love to be. I like to be creative and cooking is what is doing it for me these days. It's kind of a necessity and it makes me feel accomplished. I like knowing what we are eating and where it comes from. I go out of my way to make sure this happens.
I like that I don't buy several household staples from a grocery store. I enjoy making applesauce, jams and jellies, apple butter, spaghetti sauce, spicy mustard, pickles and anything else I can.
I like getting dirty, getting my hands into things, feeling and experiencing my food from the beginning to the end. I like making things, growing things and bringing those two together to create a healthy meal. I like nourishing others and knowing that I did my best to give them the best.
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How much chicken? 1 lb. I assume.
ReplyDeleteoops, yes thanks. I fixed it.
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