This is from the WW New Complete Cookbook.
You will need;
2 tsp olive oil
3/4 pound skinless, boneless chicken breasts, cut into 2-inch strips
1 shallot, finely chopped
2 garlic cloves, minced
6-8 plum tomatoes, chopped
2 TBSP freshly chopped parsley
1 TBSP capers, rinsed and drained
1 tsp red-wine vinegar
1 tsp finely chopped rosemary, or 1/4 tsp dried
3 cups hot cooked whole-wheat pasta
Directions:
1. In a large nonstick skillet, heat the oil. Saute' the chicken, stirring constantly, 4 minutes. Add the shallot and garlic; cook, stirring frequently, until the chicken is cooked through, 2-4 minutes.
2. Stir in the tomatoes, parsley, capers, vinegar and rosemary. Reduce the heat and simmer until the liquid evaporates, about 10 minutes. Serve the chicken mixture over the pasta.
Nutritionals: Makes 4 servings, serving size is about 1 1/2 cups chicken and pasta mixture. (I will measure out chicken mixture and let you know how much it makes when I make this).
266 calories, 5g fat, 33g carbs, 4g fiber, 24g protein= 6.5 WW points.
This would be great without the chicken with some fresh summer squash and zucchini in it's place. You would need to adjust points for that.
Welcome to My Kitchen
This is the place that I love to be. I like to be creative and cooking is what is doing it for me these days. It's kind of a necessity and it makes me feel accomplished. I like knowing what we are eating and where it comes from. I go out of my way to make sure this happens.
I like that I don't buy several household staples from a grocery store. I enjoy making applesauce, jams and jellies, apple butter, spaghetti sauce, spicy mustard, pickles and anything else I can.
I like getting dirty, getting my hands into things, feeling and experiencing my food from the beginning to the end. I like making things, growing things and bringing those two together to create a healthy meal. I like nourishing others and knowing that I did my best to give them the best.
This is the place that I love to be. I like to be creative and cooking is what is doing it for me these days. It's kind of a necessity and it makes me feel accomplished. I like knowing what we are eating and where it comes from. I go out of my way to make sure this happens.
I like that I don't buy several household staples from a grocery store. I enjoy making applesauce, jams and jellies, apple butter, spaghetti sauce, spicy mustard, pickles and anything else I can.
I like getting dirty, getting my hands into things, feeling and experiencing my food from the beginning to the end. I like making things, growing things and bringing those two together to create a healthy meal. I like nourishing others and knowing that I did my best to give them the best.
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