Chris won't be home for dinner tonight so I am going to do something really easy for the kids and I but here's a recipe that I make sometimes and we really like it.
Chicken Picadillo
You will need:
2 tsp corn oil
2 onions, chopped
2 cups shredded cooked chicken breast
1 Granny Smith apple, peeled, cored and chopped
1 cup stewed tomatoes (I use mine)
1/4 cup low sodium chicken broth
2 TBSP raisins
2 tsp cider vinegar
1 tsp minced chipotles en adobo (I buy a can, freeze them individually in ice cube trays and then pop one out when I need it and use the Pampered Chef chopper to chop it up)
1/8 tsp ground cinnamon
In a medium nonstick skillet over medium heat, heat the oil. Saute' the onions until lightly browned, 8-10 minutes. Stir in the chicken, apple, tomatoes, broth, raisins, vinegar, chipotles, and cinnamon; cook, stirring frequently, until the liquid is slightly reduced and the flavors are blended, about 10 minutes.
Nutritionals: Serving size is 1 cup. 192 calories, 7g fat, 16g carbs, 3g fiber and 18g protein.
This works out to 5 WW points per cup. I serve this with rice.
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